ADHD Awareness Support
ADHD is more than “distracted” or “hyper.” For many people it shows up as time blindness, task-starting trouble, emotional intensity, forgetfulness, and feeling overwhelmed by everyday logistics.
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When Love and Harm Collide
The Netflix documentary Unknown Number shocked viewers with its disturbing story of harassment and bullying. Beyond the online cruelty, many were struck by the complicated family dynamics at its core:…
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Building School Routines That Stick
Building school routines that stick is one of the hardest parts of the back-to-school season. After months of late bedtimes, lazy mornings, and spontaneous days, suddenly everyone is expected to…
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Managing Back-to-School Anxiety
Back-to-school anxiety is common for children, teens, and even parents as summer break winds down. The mix of excitement and nervousness can sometimes tip into stress, affecting mood, sleep, and…
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Understanding Emotionally Immature Parents
Emotionally immature parents can leave their adult children feeling confused, guilty, or perpetually “not enough.”
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Men’s Health:Why Mental Health Matters
Statistically, men are less likely than women to visit a doctor regularly or seek mental health support. As a result, many treatable conditions — including anxiety, depression, and chronic stress…
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Substance Abuse and Depression
Substance abuse and depression often go hand-in-hand, forming a dangerous cycle that can be difficult to break without help. Whether depression leads someone to self-medicate or substance abuse triggers depressive…
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Don’t Raise a Brat
No parent sets out to raise a brat. You didn’t hold that sweet baby in your arms and say, “One day, you’ll sass a Starbuck’s barista so hard they question…
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Middletown NY Mental Health Therapy Office Now Open
We are excited to announce that our new Orange County therapy office is now open in Middletown, New York! This new location allows us to provide compassionate, professional mental health…
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Grief After Divorce
Divorce is a stressful and overwhelming traumatic experience. The end of a marriage not only means losing a partner but also shared dreams and a familiar future.
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Healthy Co-Parenting After Separation
Healthy co-parenting after separation is essential for your child’s emotional well-being and stability. Even when a romantic relationship ends, your role as a parent remains.
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Beating the Winter Blues
If you’ve noticed a dip in your mood, lower energy levels, or a general sense of sluggishness during the winter months, you’re not alone.
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Healthy New Year’s Resolutions
Focus on self-care, health, and mindfulness can create lasting and meaningful change, fostering both physical and emotional well-being.
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Social Media Safety for Adolescents and Teens
Social media has become an integral part of adolescence, offering both opportunities and risks for teens.
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Supporting LGBTQI+ Youth
LGBTQI+ individuals, especially adolescents, experience higher rates of mental health issues, including depression and anxiety, often stemming from stigma, discrimination, and lack of support.
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Borderline Personality Disorder
Borderline Personality Disorder is a mental health condition characterized by intense emotional reactions, unstable interpersonal relationships, and a deep fear of abandonment.
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Understanding Grief: The Different Types and Stages
Grief is a deeply personal and complex experience that touches everyone at some point in their lives.
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EMDR and Behavior in Children
Eye Movement Desensitization and Reprocessing (EMDR) is a therapy designed to help individuals process distressing memories and experiences. While it’s often associated with trauma treatment in adults, EMDR can be…
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Benefits of Therapy for Young Children
Therapy can be a transformative experience for young children, offering many advantages that support their emotional, cognitive, and social development.
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Tips for Kids to Improve Executive Functioning
In the journey of growing up, children encounter numerous challenges that require a combination of cognitive abilities and self-regulation skills.
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EMDR and Teens
Eye Movement Desensitization and Reprocessing (EMDR) is a type of psychotherapy that has been found to be effective in treating a range of mental health conditions.
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Cognitive Distortions
Cognitive Distortion is a thought pattern we can get stuck in, and while you may be thinking to yourself; “Well, who cares? They are my thoughts, what harm are they…
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EMDR for Neurodivergent Minds
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful tool for processing trauma, reducing anxiety, and improving emotional regulation.
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