EMDR and Behavior in Children
by Jill Harmon, LCSW-R, CCPT-II
Understanding EMDR for Children
Eye Movement Desensitization and Reprocessing (EMDR) is a therapy designed to help individuals process distressing memories and experiences. While it’s often associated with trauma treatment in adults, EMDR can be highly effective for young children struggling with emotional and behavioral regulation. Children may have difficulty expressing their emotions or managing big feelings, leading to outbursts, anxiety, or withdrawn behavior. EMDR provides a structured approach to help them process difficult experiences, build resilience, and improve self-regulation.
How EMDR Supports Emotional Regulation
Young children often lack the words to describe their emotions, which can lead to frustration and behavioral challenges. EMDR helps by:
• Identifying Emotional Triggers: Therapists guide children in recognizing past experiences that may contribute to emotional dysregulation.
• Processing Difficult Memories: Through bilateral stimulation (such as eye movements, tapping, sound, or marching), children can release distressing emotions in a safe and controlled way.
• Strengthening Positive Coping Skills: EMDR helps reinforce positive beliefs about safety, self-worth, and emotional control.
EMDR and Behavioral Challenges
Children who struggle with impulsivity, aggression, or anxiety-driven behaviors can benefit from EMDR in the following ways:
• Reducing Fear Responses: Past negative experiences can lead to heightened fear and reactive behaviors. EMDR helps children process these memories, making them less overwhelming.
• Improving Self-Soothing Skills: By teaching children how to regulate their emotions, EMDR reduces meltdowns and enhances their ability to calm themselves.
• Enhancing Problem-Solving Abilities: As emotional distress decreases, children can think more clearly and make better decisions in challenging situations.
Is EMDR Right for Your Child?
EMDR is safe and effective for young children, especially when adapted for their developmental level. Therapists use play, storytelling, and creative techniques to make sessions engaging and age-appropriate. If your child struggles with emotional or behavioral regulation due to past stressors, trauma, or anxiety, EMDR may be a helpful tool in their healing journey.
Want to Learn More?
If you’re interested in how EMDR can support your child’s emotional well-being, contact us today to schedule a consultation. We’re here to help children and families find balance and healing.