EMBRACE HEALING, EMPOWER GROWTH

Mindfulness Matters Psychotherapy

We are a group of therapists who provide insightful solution-focused psychotherapy. As a private practice, we assist members by providing care in a number of modalities. Let us help you connect with one of our therapists who meets your needs and is available to see you, online or in-person.

Treating your Mental Health Needs with Trusted Methods

Cognitive Behavioral Therapy

Group therapy

Dialectical Behavioral Therapy

EMDR

Play Therapy

Client Centered

Solution Focused

Family Therapy

Couples Therapy

Providing you with a safe space to heal.

Explore Our Services

Family Therapy

EMDR

Couples Therapy

Group Therapy

Cognitive Behavioral Therapy

Solution Focused

Give us a call today!

In-person and remote options

Our office is located in Liberty, NY. Can’t make it into the office? No worries – we’ve got you covered with teletherapy.

Meet Our Team

Jill Harmon, LCSW-R, CCTP-II Team Pic
Jill Harmon, LCSW-R, CCTP-II
Rose Ann O’Connor, LCSW-R Team Pic1
Rose Ann O’Connor, LCSW-R
Amanda Snook-Barnes, LMSW Team Pic 3
Amanda Snook-Barnes, LMSW
Kelsey Stoddard, LMSW - Team Pic 1
Kelsey Stoddard, LMSW
Samantha profile bio pic
Samantha MacManus, LMSW
Navya profile bio pic
Navya Sharma

“Mental Health is not a destination but a process. It’s about how you drive, not where you’re going.”

Our Blog

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EMDR and TEENS

Written by: Jill Harmon, LCSW-R Eye Movement Desensitization and Reprocessing (EMDR) is a type of psychotherapy that has been found to be...

Cognitive Behavioral Therapy

When our mind likes the jokes: You know what’s funny about our mind? It lies to us all of the time. It makes us think that outside circumstances...

Cognitive Distortions

When our mind likes the jokes: You know what’s funny about our mind? It lies to us all of the time. It makes us think that outside circumstances...

Your Journey to Wellness Starts Here