Men’s Health:Why Mental Health Matters
by Jill Harmon, LCSW-R, CCTP-II
Men’s Health Month is observed every June to promote awareness of preventable health issues and encourage early detection and treatment of diseases that affect men and boys. At Mindfulness Matters Psychotherapy, we believe mental and emotional wellness is just as important as physical health — and often overlooked in conversations about men’s well-being.
Why Focus on Men’s Health?
Statistically, men are less likely than women to visit a doctor regularly or seek mental health support. As a result, many treatable conditions — including anxiety, depression, and chronic stress — may go unaddressed.
Men also face unique challenges related to cultural expectations, stigma, and the pressure to appear “strong” or self-reliant. This can lead to isolation, unhealthy coping strategies, and delayed help-seeking behavior.
Mental Health Is Health
When we talk about health, we must include mental and emotional well-being. In honor of Men’s Health Month, here are key areas to pay attention to:
Stress Management
Work demands, financial pressures, and relationship challenges can all contribute to chronic stress. Without tools to manage it, stress can impact sleep, concentration, and physical health.
Depression and Anxiety
Men may experience depression or anxiety differently, sometimes expressing it through irritability, anger, or physical symptoms rather than sadness or worry. Supportive therapy can help men recognize and address these symptoms.
Substance Use
Some men turn to alcohol or other substances as a way to cope. Therapy can help explore healthier alternatives and address underlying emotional struggles.
Relationships and Communication
Difficulty expressing emotions or communicating needs can strain relationships at home and at work. Therapy provides a space to build emotional literacy and strengthen connections with others.
Taking the First Step
Men’s Health Month is a perfect time to encourage the men in your life — and yourself — to check in on overall well-being. A few simple steps include:
• Scheduling routine medical checkups
• Screening for mental health concerns
• Reaching out for support when needed
• Prioritizing self-care and stress reduction
• Building supportive social connections
We’re Here to Help
At Mindfulness Matters Psychotherapy, we offer a welcoming, judgment-free space for men to explore their mental health. Whether you’re dealing with stress, life transitions, relationship concerns, or simply want to feel more balanced, our therapists can help.
Contact us to schedule an appointment or learn more about our services for men and boys. This June — and every month — your health matters.
