Mindfulness Matters
Psychotherapy

Cognitive Behavioral Therapy (or CBT) is a widely used therapeutic approach that focuses on the connection between thoughts, feelings, and behaviors. It is based on the idea that our thoughts play a crucial role in shaping our emotions and behaviors. The goal of CBT is to identify and change negative thought patterns and behaviors that contribute to emotional distress.

Dialectical Behavioral Therapy (DBT) is a therapeutic approach that combines elements of Cognitive-Behavioral Therapy (CBT) with mindfulness techniques. It was originally developed by psychologist Dr. Marsha Linehan in the late 1980s to treat individuals with Borderline Personality Disorder. Since then, it has been adapted for various other mental health conditions, such as mood disorders, eating disorders, and substance use disorders.

Eye Movement Desensitization and Reprocessing, commonly known as EMDR, is a therapeutic approach that was originally developed by Francine Shapiro in the late 1980s. It’s primarily used to help individuals who have experienced traumatic events. EMDR has gained widespread recognition and acceptance as an effective treatment for post-traumatic stress disorder (PTSD) and other conditions related to distressing life experiences.

Family Therapy is a form of psychotherapy that focuses on improving communication and resolving conflicts within family systems. It views problems within an individual as influenced by and influencing the larger family dynamic. The goal of family therapy is to help family members understand each other better, improve communication, and work collaboratively to address challenges.

Play Therapy is a form of psychotherapy that utilizes play and movement as means of communication and expression for children. Play therapy recognizes that children may not have the verbal skills to articulate their thoughts and feelings as effectively as adults. Instead of relying solely on conversation, play therapy allows children to communicate, explore, and make sense of their experiences through play.

Solution-Focused Therapy (SFT) is a goal-oriented and future-focused approach to psychotherapy. This therapeutic model emphasizes clients’ strengths and resources rather than focusing extensively on problems and their origins. The primary goal of solution-focused therapy is to help clients identify and work towards solutions, emphasizing positive change and achievable goals.

Solution-focused therapy is typically brief and time-limited, often ranging from a few sessions to a handful. The focus is on quickly identifying and implementing solutions rather than delving extensively into the past.