Group Therapy

Group therapy is a form of psychotherapy in which a small group of individuals meets regularly to discuss and explore their personal challenges, experiences, and emotions under the guidance of a trained therapist. The therapist guides discussions, facilitates communication, and creates a safe and supportive atmosphere.

This therapeutic approach provides a supportive and confidential environment where group members can share their thoughts, feelings, and insights, and receive feedback from both the therapist and their peers. Group therapy can be used to address a variety of issues and is based on the idea that interactions within the group can be therapeutic and contribute to personal growth.

Mindfulness Matters Therapy-11

Groups typically consist of 6 to 10 members who meet regularly, often weekly. The composition may vary depending on the type of group and the specific goals of therapy. Groups can be homogeneous, focusing on individuals with similar issues (e.g., anxiety, depression) or heterogeneous, incorporating a mix of concerns.  Groups can be closed, meaning that the same group begins and ends the process without the introduction of new members, or open, meaning that new members are able to join at any time.

Group therapy relies on the interpersonal dynamics among group members. The interactions within the group provide opportunities for individuals to gain insights into their own patterns of behavior, learn from the experiences of others, and practice new social skills. Group members often find comfort and validation in realizing that they are not alone in their struggles. Hearing others share similar experiences helps individuals recognize the universality of their feelings and challenges.

Group therapy sessions are confidential, and members are typically expected to respect the privacy and confidentiality of others within the group. This creates a safe space for open and honest communication.